Leyton’s getting a whole lot fitter
Our studio under Leyton Midland Station offers 45mins fitness classes led by Level 3 & 4 qualified instructors
Every class is suitable for all types of bodies, shapes & sizes and fitness levels.
14 people is our capacity per class to ensure you get our trainers undivided attention and plenty of space for an optimised work out
We focus on free-weights and cardio to improve total body fitness while promoting a balance of proportional muscular strength
Classes range from interval training to circuit bootcamp style to low-impact strength training so whatever your workout goal, there’s a class for you
OUR CLASSES
____STRENGTH
We PLACE emphasis on total body functional strength using dumbbells and kettlebells. Choose your own weights and we'll focus on strengthening full muscle groups while promoting great form and technique
____HIIT
Fast paced, energetic and high intensity dumbbell oriented total body focus mixing cardio stamina and endurance.
Minimal rest periods and high reps make this a fast moving and sweaty one
____CIRCUIT FIT
This full body strength, cardio endurance and fitness all-in-one is our most popular class. Expect a bundle of variety using a mix of dumbbells, kettlebells, cardio, bodyweight exercises, resistance bands, medicine balls, TRX and more
____BOXER
Work out like a boxer and learn correct boxing technique. Grow mental and physical endurance whilst learning padwork and bag combinations and footwork drills.
No prior experience necessary!
____POST PARTUM POWER
Designed for women starting/returning to strength training at different life stages, particularly postnatally & during peri/menopause. A lower-impact, progressive route into strength training.
each class focuses on pelvic floor & core function, mobility, posture and progressive functional strength
Baby-free class due to studio space
____PROJECT “FIT”
Perfect induction (back) into fitness for the out of practice, apprehensive or self-conscious – start here and get back on the wagon. The fitness journey begins now. (Suitable for post-partum)
____DEFINITION
Half cardio, half freeweight and resistance band focused movements individually targeting upper, lower and core. Designed to increase muscular endurance by using a mixture of isometric holds and slow reps
OUR TRAINERS
161B MIDLAND ROAD, E10 6JT